|Hot Potato||Lunch #2|
|Description:||Students pass a beanbag "Hot Potato" style, answering lunch trivia questions whenever you say "freeze!"|
|Objective:||Students will recognize the importance of eating a variety of foods for lunch.|
|Materials:||Softball, Koosh Ball, or beanbag|
- Ask the students to stand in a large circle.
- Tell them just as with breakfast, there are many healthy lunch foods to choose from.
- Ask a few students for examples of their favorite healthy lunch foods.
- Remind them that even though they might love, love, love that food, if they ate it all day long every day it wouldn’t taste good anymore. Say, "That’s our body’s way of saying we need lots of different kinds of foods, a variety of foods, to be healthy. Each food does something very special and very different for our bodies (e.g. apples which keep our skin healthy and milk which keeps our bones healthy)."
- Hand one student the ball.
- Explain that the students should pass the ball from one person to the other ("Hot Potato" style) until you say "freeze."
- Then, you will ask a question. Whoever has the ball when you say "freeze" should answer it.
- Some sample questions are:
- What is a red fruit you can have at lunch?
- What is your favorite healthy drink?
- What is your favorite sandwich to eat at lunch?
- What is your favorite green lunch food?
- What crunchy vegetables can you eat for lunch?
- What is your favorite orange lunch food?
- What is your favorite flavor of low-fat yogurt?
- If time permits, review some of the healthy lunch foods mentioned.
If a student names a food or drink high in sugar or fat, gently guide her or him to think of a healthier substitute (e.g., if they say "soda," remind them soda is high in added sugar and is a "slow" drink. Ask them to name a "go" drink such as low-fat milk, 100% fruit juice, etc).
Children should be encouraged to eat foods from each of the five food groupings everyday. These groupings are:
- grains (whole grains are healthiest)
- milk and milk products (low-fat milk or milk products are the healthiest choices)
- meats, beans, nuts
For this age group, it is more effective to encourage variety through color rather than food grouping.
- Red fruits—apples, raspberries, strawberries
- Healthy drinks—low-fat milk, 100% fruit juice and other natural fruit juices, natural fruit smoothies, water, seltzer
- Healthy sandwiches—grilled turkey, chicken, or tuna on whole grain (brown) bread with lettuce
- Green foods—spinach, string beans, cucumber, apples
- Crunchy vegetables—carrots, cucumbers, peppers, snap peas
- Healthy orange foods—carrots, low-fat cheddar cheese, oranges
- Low-fat yogurt flavors—strawberry, raspberry, blueberry, vanilla, peach