|Colors for Breakfast||Breakfast #2|
|Description:||Students get moving and jumping while learning to eat a rainbow of breakfast foods.|
|Objective:||Students will recognize the importance of eating a variety of foods for breakfast.|
|Materials:||Red, orange, yellow, green, brown, and white construction paper (one per student)|
- Ask the students to form a large circle.
- Ask a few students for examples of their favorite healthy breakfast foods. Say, "Even though you might love, love, love that food, if you ate it all day long every day, it wouldn’t taste good anymore. That’s our body’s way of saying that we need to eat lots of different foods, a variety of foods, to be healthy. Each food does something very special, and very different, for our body."
- Ask them to call out the colors they are wearing today. Bridge this discussion to the different colors of food.
- Emphasize how eating a variety of foods every day will help their bodies stay healthy and strong.
- Ask them, "What would the rainbow be without purple?" Give them time to respond, then say "We need all the colors to make a rainbow." Tell them to "eat the rainbow!"
- Explain that they are going to play "Colors for Breakfast."
- Tell them you will call out a color and everyone wearing that color should jog to the center of the circle. If your students wear a uniform or are not wearing colorful clothing, you can distribute the construction papers and call students up by the color of their papers instead.
- The students in the center should work together to name as many healthy breakfast foods the same color as the one they are wearing, or as the paper they are holding, as possible (see below for ideas). You can help them brainstorm.
- The students on the outside of the circle should jump up and down five times every time they hear a food they have eaten before.
If a student names a food or drink high in added sugar or fat, gently guide her or him to think of a healthier choice. If there is confusion about naturally colored foods and dyed foods, explain that dyed foods, like colored candy, are "slow" foods and should not be eaten too often.
Children should be encouraged to eat foods from each of the five food groupings everyday. These groupings are:
- grains (whole grains are healthiest)
- milk and milk products (low-fat milk and milk products are the healthiest choices)
- meats, beans, nuts
For this age group, it is more effective to encourage variety through color, rather than food grouping.
Healthy ("Go") Colorful Breakfast Foods:
- Red—apples, raspberries, strawberries, and watermelon as well as peppers and tomatoes (in an omelet)
- Brown—whole grain toast, oatmeal, cream of wheat or rice, cereals
- Orange and yellow—fruits such as oranges, peaches, apricots, bananas and vegetables (in an omelet) such as peppers
- White—vegetables (in an omelet) such as cauliflower and mushrooms, milk beverages and products, and eggs
- Green—fruits such as grapes, apples, and pears and vegetables (in an omelet) such as spinach, peppers, and broccoli